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4 Great Benefits of Massage

Get the four great benefits of massage in Bethesda only at Moon Lake Spa. Massage is a great way to relax, relieve pain, and reduce stress. It’s a systematized and strategic manipulation of soft tissues of the human body to produce a relaxed state and ease things like pain, discomfort, anxiety, and fatigue.
There are three main types of massage, according to the Mayo Clinic.
swedish massage
Swedish massage
is a gentler massage that helps you relax. Your therapist might try using long strokes, kneading, and deeper circular movements during this massage.
deep massage
Deep massage
involves a little more pressure with slower strokes meant to get to deeper muscle layers and tissue, the Mayo Clinic says. This might be the type of massage you ask for when you have an injury.
Sports massage
is very similar to Swedish massage, the Mayo Clinic explains. Athletes recovering from injury, and those who might want to prevent injuries, can find benefits in this type of massage.
Now that we understand the basics let us talk about the short- and long-term benefits.
The first benefit of getting a massage therapy that we all know and want is stress, relief, and relaxation. Although more research is needed to prove the number of stress levels mitigated by the massage, massage is beneficial, according to personal experiences across many groups of people over hundreds of years.

Sleep is important to live a healthy life, and this is where our second benefit comes in. Massage therapy helps with encouraging healthy sleep and optimal circadian rhythms. Since we’ve learned that massages help relieve stress, it further eases our consciousness to induce sleep and get the ideal resting state to get the maximum benefits of bedtime.

Most people often forget that the inner walls of our stomachs and intestines are muscles and that our third benefit is digestive relief. People suffering from constipation or other eating-related issues should consider having massages focused primarily on their abdominal area to quickly relieve pain and have a better feeling before being checked by a doctor or physician. A study published in 2016 found out that these massages also helped people suffering from post-surgery constipation.
An Egyptian tomb was discovered dating 2330 BCE depicts the first “massage.” Since then, qualified specialists’ strategic rubbing and kneading of muscles and joints in the body has been providing relief both physically and mentally to many people regardless of age and occupation. It has many benefits ranging from physical relief to mental tranquility. If you’re looking for the best massage in Washington DC and Bethesda, visit Moon Lake Spa today and get the 4 great benefits of massage.