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Top 5 Benefits of a Prenatal Massage

The most important nine months of any person’s life is when they are being created and formed in the womb. The mother’s decisions on things and food do have a significant impact when these months come to a conclusion. It is frequently portrayed as a joyous, but the physical reality of carrying another human being often involves a slew of symptoms. These can usually be alleviated with the help of a massage therapist at Moon Lake Spa and the best pregnancy or prenatal massage in Tysons Corner VA.

Massage therapists need to understand how massages may benefit people especially pregnant women, as well as the warnings and contraindications that will help guide every massage session. Despite the need for greater awareness and a deeper knowledge of pregnancy, there is a large body of evidence indicating massage therapy has several benefits during the prenatal, labor, and postpartum periods.
Let’s look at a few of the many advantages of prenatal massage:
Get Your Body Ready for Labor and Delivery
Promotes Better Sleep

Prenatal massage can assist you in having an easier birth. It helps not only by lowering your general stress level, but also by keeping your muscles toned and relaxed before to the start of labor. Women who had massages had shorter hospital stays, shorter labors, and less post-natal depression, according to studies.

Naturally Relieve Pain
Naturally Relieve Pain
Prenatal massage uses absolutely zero drugs. Therefore, it is a natural way to relieve discomfort during pregnancy. This is advantageous because the usage of drugs is highly discouraged during pregnancy for your baby’s protection. Many of the normal pregnancy discomforts can be considerably alleviated by improved blood flow to your tissues and the relaxation your body will feel during and after a prenatal massage session.
Lower Back Pain Relief
Lower Back Pain Relief
By targeting the tight muscles in the afflicted area, pregnancy massage helps to alleviate lower back discomfort, particularly sciatic nerve pain. Prenatal massage helps to enhance blood flow and relieve tension that might be caused by pregnancy.
Reduce Swelling
Reduce Swelling
Reduced circulation and increased pressure on the major blood arteries are common causes of swelling in the feet, legs, and hands during pregnancy. A Prenatal Massage performed by a certified professional can assist to activate the soft tissue, shift excess fluid, and reduce swelling, making you feel more at ease.
Improved Sleep
Improved Sleep
As your pregnancy continues, getting good quality sleep becomes increasingly difficult. This is due to several factors or maybe the fact that there is literally another human being growing inside you. Massage during pregnancy calms the nervous system and releases endorphins aka the feel-good chemicals. You will feel calmer and sleep better as a result of this. That is something that we all require, pregnant or not.

Pregnancy is a wonderful experience, but it is not without its drawbacks. Massage treatment, on the other hand, is a safe and effective alternative to taking over-the-counter pain relievers. Aside with the physical benefits, pregnant massage is a fantastic approach to encourage relaxation, mental wellbeing, and a calm sense of readiness for what’s ahead. Prenatal, postnatal, and therapeutic massage are all available.

Call +1 (703) 938-2793 to make an appointment right now.