What is a prenatal massage?

A prenatal massage is a modified therapeutic massage tailored to the physical and hormonal changes of pregnancy. It uses light to medium pressure and specialized positioning (typically side-lying with pillows/bolsters) to keep you comfortable and safe throughout the session.

Key benefits

Relieves back, hip, and leg pain
Reduces stress and anxiety; promotes relaxation
Improves sleep quality
Supports circulation and may help with mild swelling (edema)
Eases muscle tension in the neck, shoulders, and low back

Tip: Always book with a licensed massage therapist (LMT) who has prenatal training.

Is prenatal massage safe?

For most healthy pregnancies, yes—when done by a prenatal-trained therapist using appropriate pressure and positioning. Avoid hot environments (saunas, hot tubs), and talk to your OB/midwife first if you have complications like preeclampsia, placenta issues, bleeding, or blood-clot history (DVT).

When should you start—and how often?

Many providers suggest starting in the second trimester (12+ weeks).
Frequency depends on need and budget: every 2–4 weeks is common; some go weekly late in the third trimester with provider approval.

What to expect in a session

Health intake and trimester-specific screening
Side-lying setup with pillows supporting head, belly, knees, and ankles
Light–medium pressure focused on back, hips, glutes, legs, feet, hands, neck, and shoulders
Hydration and slow transitions off the table to avoid dizziness

Techniques commonly used

Swedish massage (long, gliding strokes)
Gentle myofascial release and relaxation work
No deep tissue or aggressive pressure, especially on the legs (due to potential clot risk)

Who should get medical clearance first?

High blood pressure/preeclampsia
Placental abnormalities or bleeding
History/risk of DVT or significant varicose veins
Uncontrolled gestational diabetes or other complications
In these cases, get written or verbal OB/midwife approval before booking.

Aftercare (simple and safe)

Drink water after your session
Avoid saunas, steam rooms, or hot tubs during pregnancy
Rest if you feel sleepy; choose a warm (not hot) bath if desired

FAQs (short answers)

Is prenatal massage the same as regular massage?
No. It’s adapted for pregnancy with side-lying positioning and gentler pressure.

Can I lie face-down or flat on my back?
Late in pregnancy, avoid both. Side-lying is the safest and most comfortable.

Can I request deep tissue on tight areas?
Stick to light–medium pressure, particularly on the legs. Discuss any specific areas with your therapist.

How long is a session?
Typically 45–60 minutes; some spas offer shorter options.