How Long Will I Feel Sick After Massage? [Causes, Duration & Remedies]
Massage therapy is usually associated with relaxation, pain relief, and improved well-being. However, some people report feeling sick, nauseous, fatigued, or even dizzy after a massage. If you’re asking, “How long will I feel sick after a massage?” — you’re not alone.
In this article, we’ll break down:
- Why you might feel sick after a massage
- How long those symptoms usually last
- What you can do to recover faster
- Common FAQs that most clients have
Let’s dive in.
Why Do I Feel Sick After a Massage?
Many clients are surprised by post-massage malaise. Here are the most common reasons:
1. Toxin Release (Massage Detox Reaction)
Massage stimulates blood circulation and lymphatic drainage, which may release built-up toxins or metabolic waste. This detox response can make you feel:
- Nauseous
- Fatigued
- Light-headed
2. Dehydration
Massage increases fluid movement in your body. If you didn’t drink enough water before or after, dehydration might cause:
- Headache
- Dizziness
- Dry mouth
Tip: Always drink plenty of water before and after your session.
3. Low Blood Sugar
If you haven’t eaten before your massage, low glucose levels might make you feel:
- Weak
- Shaky
- Queasy
4. Deep Tissue Massage or Trigger Point Therapy
Intense bodywork like deep tissue or myofascial release can leave you feeling:
- Sore
- Drained
- Slightly feverish
This is due to microtrauma in the muscles, similar to a workout.
How Long Will I Feel Sick After a Massage?
Typical Duration:
| Symptom | Duration |
|---|---|
| Nausea | A few minutes to 24 hours |
| Fatigue | 1–2 days |
| Dizziness | Usually less than 1 hour |
| Muscle soreness | 24–72 hours (especially after deep tissue work) |
For most people, symptoms resolve within 24 hours.
What Can I Do to Feel Better After a Massage?
To speed up recovery and reduce side effects, try the following:
1. Drink Lots of Water
Flush out toxins and stay hydrated.
2. Rest and Relax
Avoid strenuous activities. Let your body heal and rebalance.
3. Eat a Light Meal
Balance your blood sugar levels with something healthy and light.
4. Take a Warm Shower
A gentle shower can help soothe soreness and calm your nervous system.
5. Communicate With Your Therapist
Tell your massage therapist about any side effects so they can adjust pressure or techniques next time.
When Should I Be Concerned
Feeling slightly off after a massage is normal, but seek medical attention if you experience:
- Persistent vomiting
- Sharp pain
- High fever
- Skin rashes
- Swelling in limbs (possible DVT)
FAQs About Feeling Sick After a Massage
Is it normal to feel nauseous after a massage?
Yes, especially if it’s your first massage or a deep tissue session. It’s usually due to toxin release or dehydration.
Why do I feel extremely tired after a massage?
Your parasympathetic nervous system is activated during massage, which causes deep relaxation. Combine that with muscle recovery and it’s natural to feel tired.
How long does post-massage fatigue last?
Anywhere from a few hours to 2 days depending on the intensity of the massage and your hydration/nutrition level.
What should I drink after a massage?
Stick to water, coconut water, or herbal teas. Avoid alcohol, caffeine, or sugary drinks.
Should I skip a workout after a massage?
Yes, especially after a deep tissue massage. Let your muscles recover for at least 24 hours.
Final Thoughts
If you’re wondering how long will I feel sick after a massage, the answer is: not long at all in most cases. The symptoms are typically mild and short-lived, and they’re often a sign that your body is responding and rebalancing.
By staying hydrated, resting, and informing your therapist about how you feel, you’ll enjoy all the benefits of massage — without the unwanted side effects.