Massage therapy is usually associated with relaxation, pain relief, and improved well-being. However, some people report feeling sick, nauseous, fatigued, or even dizzy after a massage. If you’re asking, “How long will I feel sick after a massage?” — you’re not alone.

In this article, we’ll break down:

• 🧠 Why you might feel sick after a massage
• ⏳ How long those symptoms usually last
• 🛠️ What you can do to recover faster
• ❓ Common FAQs that most clients have

Let’s dive in.

Why Do I Feel Sick After a Massage?

Many clients are surprised by post-massage malaise. Here are the most common reasons:

1. Toxin Release (Massage Detox Reaction)

Massage stimulates blood circulation and lymphatic drainage, which may release built-up toxins or metabolic waste. This detox response can make you feel:

• Nauseous
• Fatigued
• Light-headed

2. Dehydration

Massage increases fluid movement in your body. If you didn’t drink enough water before or after, dehydration might cause:

• Headache
• Dizziness
• Dry mouth

Tip: Always drink plenty of water before and after your session.

3. Low Blood Sugar

If you haven’t eaten before your massage, low glucose levels might make you feel:

• Weak
• Shaky
• Queasy

4. Deep Tissue Massage or Trigger Point Therapy

Intense bodywork like deep tissue or myofascial release can leave you feeling:

• Sore
• Drained
• Slightly feverish

This is due to microtrauma in the muscles, similar to a workout.

How Long Will I Feel Sick After a Massage?

⏰ Typical Duration:

For most people, symptoms resolve within 24 hours.

What Can I Do to Feel Better After a Massage?

To speed up recovery and reduce side effects, try the following:

✅ 1. Drink Lots of Water

Flush out toxins and stay hydrated.

✅ 2. Rest and Relax

Avoid strenuous activities. Let your body heal and rebalance.

✅ 3. Eat a Light Meal

Balance your blood sugar levels with something healthy and light.

✅ 4. Take a Warm Shower

A gentle shower can help soothe soreness and calm your nervous system.

✅ 5. Communicate With Your Therapist

Tell your massage therapist about any side effects so they can adjust pressure or techniques next time.

When Should I Be Concerned

Feeling slightly off after a massage is normal, but seek medical attention if you experience:

• Persistent vomiting
• Sharp pain
• High fever
• Skin rashes
• Swelling in limbs (possible DVT)

FAQs About Feeling Sick After a Massage

🤒 Is it normal to feel nauseous after a massage?

Yes, especially if it’s your first massage or a deep tissue session. It’s usually due to toxin release or dehydration.

💤 Why do I feel extremely tired after a massage?

Your parasympathetic nervous system is activated during massage, which causes deep relaxation. Combine that with muscle recovery and it’s natural to feel tired.

🕒 How long does post-massage fatigue last?

Anywhere from a few hours to 2 days depending on the intensity of the massage and your hydration/nutrition level.

💧 What should I drink after a massage?

Stick to water, coconut water, or herbal teas. Avoid alcohol, caffeine, or sugary drinks.

🧘‍♂️ Should I skip a workout after a massage?

Yes, especially after a deep tissue massage. Let your muscles recover for at least 24 hours.

Final Thoughts

If you’re wondering how long will I feel sick after a massage, the answer is: not long at all in most cases. The symptoms are typically mild and short-lived, and they’re often a sign that your body is responding and rebalancing.

By staying hydrated, resting, and informing your therapist about how you feel, you’ll enjoy all the benefits of massage — without the unwanted side effects.