Getting a massage feels amazing — it relaxes your muscles, eases tension, and improves blood flow. But once it’s done, your massage therapist might say: “Don’t forget to drink water!” Ever wondered why?

Let’s break it down in easy words.

What Happens to Your Body During a Massage?

During a massage, your muscles are pressed and stretched. This:

• Moves blood and lymph (a fluid that helps remove waste)
• Releases toxins like lactic acid from your muscles
• Loosens tight areas that may hold on to waste or fluid

Now your body needs help to get rid of all that waste — that’s where water comes in.

Why You Should Drink Water After a Massage

1. Flush Out Toxins

Massage pushes waste out of your muscles into your bloodstream. Drinking water helps your kidneys filter and remove these toxins.

2. Prevent Dehydration

Massage can squeeze fluids out of your soft tissues. Without drinking water, you may feel tired, dizzy, or even get a headache.

3. Help Muscles Recover

Water delivers nutrients to muscles. It also reduces soreness, especially after a deep tissue or sports massage.

4. Boost Circulation & Energy

Hydration keeps your blood flowing well and helps you feel refreshed after your session.

5. Reduce Soreness

The more hydrated you are, the less likely you are to feel sore the next day.

How Much Water Should I Drink?

After your massage:

• Drink 1–2 glasses (250–500 ml) right away
• Continue sipping water throughout the day

Can I Drink Coffee or Tea Instead?

It’s better to stick to plain water. Coffee and tea can dehydrate you. If you want flavor, try adding lemon, cucumber, or mint to your water.

Should I Drink Water Before My Massage Too?

Yes! Being hydrated before your session makes your body respond better to massage. Muscles stay soft and blood flows better.

Easy Tips to Stay Hydrated

• Carry a water bottle with you
• Eat water-rich fruits like watermelon and oranges
• Avoid alcohol or heavy caffeine right after a massage

Final Thoughts

Water is your body’s natural cleanser. After a massage, it’s the perfect partner to help you feel better, recover faster, and enjoy all the benefits of your session.

So next time you get a massage, remember — relax, unwind, and drink up!